Understanding emotions

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Dealing With Overwhelming Emotions, Doodles Emotions Feelings, How To Shut Off Emotions, Intellectualizing Emotions, How To Regulate Emotions, How To Feel Your Feelings, Emotional Regulation For Adults, Emotion Processing, Suppressing Emotions

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

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Erin McDonnell
How To Manage Emotions Adults, How To Manage My Emotions, Questions To Process Emotions, Dealing With Overwhelming Emotions, Self Regulation Coping Strategies Adults, Emotional Regulation Adults, Controlling Emotions Self Regulation, Regulate Emotions Adults, How To Cope With Emotions

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

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Chrissy Lynn Trudel
How to Deal With Abandonment Issues: Top Tips For Healing - TYT Signs Of Abandonment, Signs Of Attachment Issues, Abandonment Issues Signs, Heal Abandonment Issues, Abandonedment Issues, Abandonment Triggers, Self Abandoning, How To Heal Abandonment Issues, Abandoned Issues

The fear of abandonment can significantly affect your relationships and well-being, as there is always a paralyzing terror of ending up alone and forgotten. Most likely, your fear prevents you from fully experiencing the love you crave, a self-fulfilling prophecy that hurts you even more. You need patience, willingness, and self-compassion to understand and deal

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magicmayhem :3

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