Triggers worksheet

Discover Pinterest’s best ideas and inspiration for Triggers worksheet. Get inspired and try out new things.
1k people searched this
·
Last updated 4d
Trigger Identification Worksheet Identify Triggers Worksheet, Identifying Triggers Worksheet, Emotional Triggers Worksheet, Triggers Worksheet, Therapist Aid Worksheets, Identifying Triggers, Identify Triggers, Coping Skills Worksheets, Cbt Therapy

And then you get to learn what to do when you get triggered. All together now. And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills

2
Identifying Triggers Worksheet, Triggers Worksheet, Group Activities For Adults, Counselling Tools, Mindfulness Journal Prompts, Emotional Triggers, Counseling Worksheets, New Girl Quotes, Mental Health Activities

This worksheet specifically helps those of all ages identify and rank the severity of their trauma triggers. It does not have to only trauma related, it can also be triggers that make them feel anxious in general as well. I tend to use it during my trauma therapy and wanted to share it with you…

61

Related interests

Triggers worksheet and more

Explore related boards