Treadmill workouts

Take your fitness routine to the next level with these effective treadmill workouts. Burn calories, improve endurance, and achieve your fitness goals with these top workout ideas.
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TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

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Courtney Johnson
In a Workout Rut? These 50+ Workout Posters Are the Answer Fitness Diet, Fitness, At Home Workouts, Workout Motivation, Squat Challenge, Cardio, Workout Challenge, Fitness Tips, Fitness Workouts

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Nicole Bednorz