Treadmill Workout

Discover a variety of effective treadmill workouts that will help you elevate your fitness level. Get ready to burn calories, build endurance, and achieve your fitness goals with these engaging treadmill exercises.
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Nicole Bednorz
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TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

Courtney Johnson

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