Trapezius anatomy

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the back view of a man with muscles highlighted in grey and red, looking down

Situated in the neck and upper thorax, a strong trapezius muscle is vital for triathletes wanting to perform at their best. Physio Rachel McCulloch explains why it's important, the best stretches for

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an image of the chest muscles and their major areas are highlighted in this figure, which shows

The human body has 650+ distinct muscles, but you don’t need to memorize them all to master weight training. Sometimes less is more. That’s why we’re simplifying things to just 11 easy-to-remember muscle groups. You’ll also find the best tips for each muscle group–derived from cutting-edge science, world-class coaches, and practical real-world experience. Follow the advice laid out in this article to achieve a fit, balanced physique while reducing the risk of injury. In this article Why…

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an image of the back muscles in a human body

If you've ever felt a sharp pain in your back or struggled with shoulder discomfort, you may be experiencing the effects of latissimus dorsi trigger points. These pesky knots can cause...

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