Training tools

When trying to decide what kind of workout works for you, there's no doubt that you're crunching the numbers (money and time-wise) to figure out how the heck you're going to do something that gets your heart rate up, makes you feel stronger, and keeps you entertained without dropping thousands of bucks on a gym membership or fancy robot exercise bike. But, as any budget gym rat knows, you don't need a massive home gym to get all that and more. In fact, you can create a really solid workout…

Abdominal wheel, exercise the core abdominal muscle groups, while exercising the arms, waist, legs and other muscles, lean belly, lean waist, shaping the abs waistcoat line, men exercise strong body, women exercise slim body. Exercise 100 times a day, burn abdominal fat, tighten belly, adhere to a month, you will find the effect.

Small and lightweight, bands make it easy to fit in a muscle-building workout without a lot of space or equipment. Get started with this under-20-minute routine.

ShareTweetPin88 SharesA”T” weight and a crucial exercise to master weapons After having seen the risks related to the use of a martial weapon with an incorrect muscular setting (read Prepare arms, wrists and fingers to use weapons), let’s see a fundamental exercise to strengthen one of the most important parts of our arms (that comes […]

Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift heavy weights…

Training tools: Heavy Duty Complete Bag Stand - 6DRAGONSKUNGFU.COM

Whether you're buying equipment for at-home barre workouts or strength training, we tested the best dumbbells to add to your home gym.

From being unhygienic to downright rude, here's your lifting cheat sheet to keep everyone happy

Hand training