Todays focus journal

A daily gratitude journal is a powerful tool to cultivate gratitude and positivity. With prompts to reflect on blessings and express gratitude, it helps shift your mindset and improve well-being.

Karina Glennon on Instagram: "Can’t believe we’re stepping into the last month of the year!!🥹🎀 Put aside a moment today to: 💭reflect on this past month 🧚🏻and dive into the next with these new month journal prompts & affirmations✨ Take this as an opportunity to regain your focus and be reallyyyy intentional with what you want to accomplish in the last few weeks of the year💭 After this journal practice, you’ll be feeling more energized, motivated and inspired to take on the last month of…

By way of Instagram, I was recently introduced to the 5-Minute Journal. This is a little hardcover book with each page headed by a blank for the date and an inspirational quote, followed by 5 recurring fill-in-the-blank questions. The first three questions, denoted by a sun symbol, are to be answered in the morning. The last two, shaded in grey and accompanied by a moon symbol, are to be answered retrospectively at the end of the day. I hadn't previously seen anything like this and was…

Set your intentions daily for the next four weeks with these daily intention cards!

Success is a ladder or a staircase we must climb step by step. Focusing on each small part of the process and celebrating every bit of success on the way to the top is likely to get us better resul…

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or…