Things to do instead of scrolling

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral....and then? You continue scrolling. Rinse and repeat. Rinse and repeat. As a decision averse Enneagram 9, I love having game plans in…

Spin to randomly choose from these options: Go swimming, Watch Netflix, Walk, Jog, Run, Play outside, Play inside , Play with friends or random apps, Play roblox , Call someone, Spin again, Spin again, Sing, Listen to music and sing, Watch tt, Make tts, Watch yt, Make yts, play minecraft!

Social media is the next great addiction after smoking, alcohol, and gambling. New research suggests that people check their phone anywhere from 80 to 300 times a day. Learn how you can combat this addiction today.

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…