Thigh muscles

Top 8 Exercises to build the body of a Greek God C. Ronaldo. Okay, so Cristiano Ronaldo isnt a Greek god or Roman god whatever. But he certainly has the body of a roman-god. DAYM! Everyone has see…

If building lean, muscular legs were easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.

First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. Hope that helps! First off lets…

Images and Interactives for gastrocnemius muscle (anatomy)

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Thigh Muscle Diagram

Did you know that the sartorius is the longest muscle in the human body? Click to discover everything you need to know about its anatomy and function.

Have you ever heard of the phrase “turnip thighs?” Well, it is used to describe thighs that are heavily developed on the top, but with little development around the knee. This is actually a pretty common sight among many an aspiring bodybuilders, and is mostly the result of a poor range of motion (outside of […]

One more reason to not skip leg day: You need to do these exercises to build strength and power.

Muscles of legs. Front and back by reinisgailitis on DeviantArt

labeled lateral view of leg - muscles

Front Thigh muscles II The power of your thighs cannot be underestimated. We noted in the last article that the thigh is one of the biggest muscles on your body; and for shape, definition and strength- you should definitely pay attention! The kettle-bell style exercises we are doing to target your full body get their effectiveness from your thighs and how you engage them.