Therapy journal template

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Looking for a simple and easy way to manage mental health? Dive into this collection of free Bullet Journal printables that provide support on your journey to a healthier wellbeing.

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A #bulletjournal inspired therapy-journaling worksheet. There's no wrong way to do it, but doing *something* to process what a therapy session holds is a very, very good way to care for our brain. Writing (or 🎨👩‍🎨 creating! 🎭🎸) after a therapy session can help strengthen the neural pathways created by good therapy, making therapy more effective. The printer-friendly 5-page worksheet set is $1.99 for non-patrons, and (along with all my printables) is free with a $5/mo Patreon membership.

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Unlock your inner potential with our comprehensive guide to Journal Therapy! Discover 120 powerful prompts to enhance self-reflection, healing, and personal growth. Start your transformative journey today. 📓✨ #JournalTherapy #SelfReflection #PersonalGrowth

Have you ever considered starting a mental health journal? This is the sign to start now!

Probably more than 10 minutes but still.

Printable Positivity Journal by ShineSheets.com | Easy and pleasant positivity exercises will help you see a brighter side of your life improve your mood, build your resilience and live a happier life! | Printable journal, Printables, Mental health, How to stay positive, Personal development, Self help, Self therapy, Self care, Mindset, Become motivated, Journaling, #positivity #journal #mentalhealth #mentalwellness #selfcare #selflove Mental health printables, Mental health journal