Teaching back handsprings

22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!

Logan | Confidence Coach on Instagram: "This drill teaches the athlete to “fall” into their tumbling back handsprings. Thanks for the demo, Reese!"

LA Gold Gymnastics on Instagram: "✨ MONDAY BASICS ✨ This back handspring drill is focusing on: 1. The hips back, flat back start position 2. Falling off balance before the jump 3. Jumping THEN following the hands back 4. Shape change from closed hip to a tight open 5. Seeing the hands and being ready to hit the upcoming surface Spotting Tip: place one hand between the shoulders/neck. This helps prevent the head throw and always allows the coach to feel if the athlete is fully…

Here is a simple way to use props to spice up your preschool gymnastics warm up. Using foam blocks you give the kids something to focus on and help engage them in the activities you are asking them to do -- this video by Jam Hops Gymnastics gives a few great ideas to get you

Pin by hannah klein ☻ on c h e e r [Video] | Cheerleading workout, Cheerleading workouts, Cheer workouts

So what can you do that will help improve a back handspring at home? Here is a list of things that you can do at home or when you are not getting supervision from a qualified tumbling coach.

How to teach a back handspring: each part of the back handspring should be taught independently first.1) Jump 2) Tight Line 3) Handstand 4) Springing 5) Landing

Bridger Pack on Instagram: "Episode two of the “just a mat” series. How to teach/learn a Back handspring with just a cheese mat! #backhandspring #tumbling #cheer #gymnastics #flips #coaching #drills #tumblingcoach #cheercoach #drillsforskills #backhandspringdrills"

round off