Tcm diet

Spleen qi deficiency happens when this flow of Qi is blocked. This can result in many health problems relating to appetite, weight, and it even extends to other parts of the body. There are five types of food—cold, cool, neutral, warm, and hot. In TMC, the spleen works to break down foods, and this process is fuelled by heat. Eating neutral to hot foods is generally more beneficial for the spleen. Learn more about spleen qi deficiency diet at www.blendofbites.com | wellness

Unlock the secrets to balanced Liver Qi with TCM. Liver Qi Stagnation leads to mood swings, fatigue, and digestive issues. Our guide offers dietary tips: 40-60% veggies, 30% carbs, 10% proteins. Add calming foods like plums, radish, and Qi-flow spices like ginger. Avoid dairy and red meats. Try our veggie stir-fry and leek-kohlrabi salad for a healthier you! 🌿🥗🍲

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

A healthy diet can incorporate foods that are both delicious and healing. Consider adding these anti-inflammatory foods to your weekly rotation.

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

A healthy digestive system is recognized as a critical component of overall health. What can we learn from TCM to promote healthy digestion?

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R