Take a rest

Get my art printed on awesome products. Support me at Redbubble #RBandME: https://www.redbubble.com/i/magnet/Reminder-Take-Some-Time-to-Rest-and-Unplug-by-kikooart27/57390248.TBCTK?asc=u

photo credit: Pinterest

Double Tap if you can relate! I know it's a Monday but GIVE YOURSELF A BREAK! If you're feeling tired - you're feeling tired. If you don't want to go out - don't go out. Once you're drained of energy you need time and space to rest. There's no brownie points for the person who "does" the most. We are human after all don't forget it! @HowMental The Mental Movement is here to help you take care of the most important part of you: Your Mind. The journey will never be easy but together we…

Do you allow yourself to stop, take a rest and relax? It’s a common disease to have guilt attached to moments of doing nothing and yet they are so crucial.

been rainy these few days, perfect for sleeping in 🙂‍↕️💤 calendar is likely to arrive early!! shop now for preorder price: byjolyn.com 📪 #motivationalquotes

Qoutes // images // positive

Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟‍♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness