Syatt fitness

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💥14 EXERCISES FOR STRONG, HEALTHY & SEXY SHOULDERS💥 - 🍕If you take a close look at this graphic you'll notice each row of exercises targets a different goal. - 🥕The bottom row is all mobility. It focuses on improving upper back (tspine) mobility as well as pec mobility & flexibility. Most people don't realize this but if your upper back is immobile (stuck hunched over) your shoulders are way more likely to get hurt. Why? When you're hunched over your shoulders have less mobility. - 🍟Wann... Shoulder Exercises, Shoulder Rehab Exercises, Shoulder Pain Exercises, Rotator Cuff Exercises, Shoulder Workouts, Shoulder Rehab, Shoulder Mobility, Face Pulls, Frozen Shoulder

Shoulder Exercises

💥14 EXERCISES FOR STRONG, HEALTHY & SEXY SHOULDERS💥 - 🍕If you take a close look at this graphic you'll notice each row of exercises targets a different goal. - 🥕The bottom row is all mobility. It focuses on improving upper back (tspine) mobility as well as pec mobility & flexibility. Most people don't realize this but if your upper back is immobile (stuck hunched over) your shoulders are way more likely to get hurt. Why? When you're hunched over your shoulders have less mobility…

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Adam Moore