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Strong legs women goals

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Maddy Maddawg | BSN | Coach on Instagram: "Thique & healthy 🤭 Want to build some big legs? Check out my leg programs through the link in bio! LLAMF is 12 weeks long and only $57 🤩🍗 @alphalete use code STRONG #wellness #bodybuilding #offseason #thick" Wellness Bodybuilding Women, Thick Thighs Workout, Big Legs, 12 Weeks, Thigh Exercises, Dream Body, Body Building Women, Fitness Goals, Bodybuilding

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Maddy Maddawg | BSN | Coach on Instagram: "Thique & healthy 🤭 Want to build some big legs? Check out my leg programs through the link in bio! LLAMF is 12 weeks long and only $57 🤩🍗 @alphalete use code STRONG #wellness #bodybuilding #offseason #thick"

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Andrea Thomas on Instagram: "Your next lower body routine 🍉🤝🏼🫶🏼

SAVE this routine if you are building stronger & toned legs with me ✨

Routine:
-split squats 4x10 per leg
-elevated squats 4x8
-kickback variation 4x10 per leg
-reverse lunges to knee in 4x10 per leg
-RDL’s 4x8
-Bulgarian squats 4x10 per leg

Outfit: @bombshellsportswear seamless, fits so perfectly #bombshellsportswear" Tone Body Inspiration, Fitness Era, Bulgarian Squats, Elevated Squats, Leg Outfit, Andrea Thomas, Hypertrophy Training, Toned Legs Workout, Split Squats

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Andrea Thomas on Instagram: "Your next lower body routine 🍉🤝🏼🫶🏼 SAVE this routine if you are building stronger & toned legs with me ✨ Routine: -split squats 4x10 per leg -elevated squats 4x8 -kickback variation 4x10 per leg -reverse lunges to knee in 4x10 per leg -RDL’s 4x8 -Bulgarian squats 4x10 per leg Outfit: @bombshellsportswear seamless, fits so perfectly #bombshellsportswear"

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