Stretching quads

Our quads are responsible for every step we take. They stand us up and sit us down. You don’t have to be a big athlete or work out every day or walk 20 miles a week—everyone’s quads tighten over time from our normal daily routines. When our quads are overly-contracted, the muscle tissue shortens. These shortened muscles pull the hip flexor down which, in turn, tilts the pelvis down in front and up in the back. This is a posture problem!

Use this one simple protocol to improve the mobility, flexibility, and strength of your quads.

Your quads work hard to help you squat, run, climb, cycle, walk and kick. Give them some TLC with these 5 quad stretches that can help ease soreness and stiffness.

This is a static stretching routine! You'll work hard for your flexibility after your workout. Spend some time firing up the right muscles that help you move everyday. Specifically designed for tight hips and runners alike. Training Camp Fitness

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

Stretches for hip flexors. Few yoga poses for quadriceps stretch at home. #hipmobility #yoga #yogapants #yogapractice #yogastretches #fitfam #likeforlikes #train #model #body @charmmekaur @fitsprocoach #gymtimebaby #ripped #actor #actress

Incorporate these 7 best leg stretches into your routine to relieve soreness and enhance flexibility—discover the secrets to feeling rejuvenated!

🙏🏻YOGA TUTORIALS🙏🏻 su Instagram: "QUADS STRETCHES Save for later 🗳⁣⁣⁠ ⁣⁣⁠ Comin’ in hot with the next tutorial 💪🏻 This time focused on my favorite quads stretches. I try to…"