Starch solution recipes

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

Far from off limits, potatoes are full of nutrients, filling and low in calories. They are excellent for weight loss and a healthy starch to incorporate into a balanced diet; vegan, plant-based or otherwise. All of these healthy potato recipes are vegan, plant-based and low in calorie density, great for weight loss. Feel free to incorporate some of these recipes if you're doing a potato diet, potato reset, starch solution or a Mary's Mini.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Here are some simple recipe ideas for you to succeed with The Starch Solution Diet. Below I have also listed youtube channels where you can find more inspiring recipes and success stories. Some of the recipes you might need to modify; if the recipe says oil, you can substitute that with veggie broth. Nuts can...Read More

Need some fat free potato recipes that are gourmet? I’m pretty much trying to keep you covered over here. Now I didn’t do the potato cleanse diet so I’m not 100% sure what’s…

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch

You will only need 2 ingredients for these Vegan Potato Tortillas. They are easy to make, soft, flexible and perfect for tacos, wraps, burritos and more! Vegan, oil-free recipe.

Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.