Star jumps exercise

An exercise with the name of �star jumps� doesn�t sound particularly menacing, but don�t let that fool you. This plyometric move is essentially a jacked-up, way more intense jumping jack. #starjump #fullbodyworkout

Instead of stress eating, I'm going to share what I wore to workout in today as well as my Thursday workout routine... This is how I am staying in shape!

Star Jump Exercise For years, I have been doing my version of the star jumps. However, I just found out how to properly do a ...

Step by step instructions for a rock star jump to target full body. Jillian Michaels speed workout

If you like HIIT but want to burn more calories and step it up a notch, try these Tabata exercises that promise an intensive workout.

No time for the gym? No problem! These tweaks to the classic jumping jack blast fat.

The good old star jump, simple and effective.

Complete this extreme workout three times for serious results! It’s not going to be easy, but keep it up and y

Looking for a great cardio option you can do at home? Try these Star Jacks! #heandsheeatclean