Stability ball exercises

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

Stability balls are more than just fun to bounce on—they’re a great way to target your lower...

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

The stability ball is a versatile piece of workout equipment that'll add core work to any exercise. Try these stability ball exercises in your next ab workout.

Achieve total body strength in just 15 minutes with this stability ball workout. These stability ball exercises tone your whole body and provide massive results. Adding a stability ball (also called exercise ball, swiss ball, and balance ball) incorporates balance, making these full body exercises even more effective.

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Burn fat and tone up in 20 minutes with this quick and easy Exercise Ball Workout for women by trainer Christina Carlyle.

Whether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely…

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A quick and effective stability ball total body workout! Work your entire body, including those hard-to-target deep core muscles, using the stability ball and a pair of dumbbells. fitnessista.com

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

Train your core all the way around with these six stability-ball moves.

This 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles and work your balance.

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises. Stability