Sports injury prevention

Learn how to prevent sports injuries and keep yourself in top form with these effective strategies. Take proactive steps to protect your body and maximize your performance on the field.
Collection of illustrations of people affected by injuries and illness due to sports | Premium Vector Sports, Fitness, People, Illustrators, Sports Injury, Sports Injury Prevention, Injury Prevention, Injury, Medicine

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Can I make a meniscus tear worse if I run on it? – Howard J. Luks, MD Fitness, Knee Replacement Surgery, Knee Problem, Injury Prevention, Knee Replacement, Knee Pain, Sore Muscles, Knee Injury, Knee Osteoarthritis

Meniscus tears in runners are very common. Most of these tears do not require surgery. Most runners can return to running despite having a meniscus tear. Having surgery for a meniscus tear might end a runner’s career. Surgery will not decrease the risk of arthritis in a runner’s knee.

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Wendy Madden