Slow flow yoga

Immerse yourself in a calming Yoga practice with this Gentle Slow Yoga Flow Sequence. Take your time to stretch, breathe, and relax your body and mind. Perfect for all levels, this sequence will help you release tension and find inner peace through gentle movements. Start your day on a positive note or wind down in the evening with this soothing flow. Allow yourself to unwind and connect with your breath as you move through each pose mindfully.

Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.

Welcome to your feel-good slow flow yoga practice! This slow flow is beginner friendly and geared toward anyone who wants to slow down, relax, and simply feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

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Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.