Side plank dips

Take your core workout to the next level with these effective side plank dips. Strengthen your obliques and improve your stability with this challenging exercise.
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Side Plank Dip Side Plank Dip Exercise workout the Plank Exercise Variations. This Plank Exercise is especially designed for the the women. Side Dip Plank exercise is focus on the Core Muscles, Shoulders, Back and Thighs. To do side dip plank. Get in the side plank position on the left forearm, right foot on the floor in the front of the left. Place the left hand on the floor in the front of right hand on hip. Figure A Lower the left hip on the floor Figure B. Return to the starting plank…

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Jennifer Rhea
Senada Greca, MBA on Instagram: "Core / Abs Workout - make sure to Save and Share this one! Weighted Ball great but optional either way and amazing workout.  Active rest day today, so a quick core workout. Try this out 12- 16 reps x 4 sets 1. Alt leg kicks 2. Reverse crunches 3. V sit hand to hand passes 4. Hollow body ball passes 5. Side plank dips" Ball Abs Workout, Plank Dips, Core Abs Workout, Active Rest Day, Leg Kicks, Side Plank Dips, Weight Ball, Hand To Hand, Ab Core Workout

Senada Greca, MBA on Instagram: "Core / Abs Workout - make sure to Save and Share this one! Weighted Ball great but optional either way and amazing workout. Active rest day today, so a quick core workout. Try this out 12- 16 reps x 4 sets 1. Alt leg kicks 2. Reverse crunches 3. V sit hand to hand passes 4. Hollow body ball passes 5. Side plank dips"

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Sofia Pagoni
Senada Greca, MBA on Instagram: "Abs Workout with Modifications - this Abs Workout will set your core on fire so make sure to Save and Share with all your besties 👯‍♂️ A defined core starts in the kitchen but gets strengthened in the gym so don’t neglect your core👌 8-12 reps x 4 sets 1. Legs weighted hollow body weighted crunches 2. Plate hold side plank dips 3. Plate lateral hold pike ups 4. Hollow body weighted side to side reaches Wearing ZENTOA Perfect Seamless in Moss 🌱 Iink in BIO" Weighted Crunches, Plank Dips, Side Plank Dips, Fall Workout, Side Plank, Abs Workout Routines, Planet Fitness Workout, Flat Belly Workout, Back Workout

Senada Greca, MBA on Instagram: "Abs Workout with Modifications - this Abs Workout will set your core on fire so make sure to Save and Share with all your besties 👯‍♂️ A defined core starts in the kitchen but gets strengthened in the gym so don’t neglect your core👌 8-12 reps x 4 sets 1. Legs weighted hollow body weighted crunches 2. Plate hold side plank dips 3. Plate lateral hold pike ups 4. Hollow body weighted side to side reaches Wearing ZENTOA Perfect Seamless in Moss 🌱 Iink in BIO"

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Heather Hernandez