Short term dopamine

Learn about the impact of short term dopamine boosts on your brain and behavior. Discover effective ways to maintain a healthy dopamine balance for long-term well-being.
These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up Low Dopamine Activities, Dopamine Boosting Activities, Healthy Sources Of Dopamine, Dopamine Ideas, Dopamine Menu Ideas, Dopamine Activities, Dopamine Detox Challenge, Cheap Dopamine, Dopamine Boosters

Here is a quick, 2 slide visual on ways to stimulate dopamine production in a calm (or calm-ish) man

These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up

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Deborah Lawson Torok
Amit Verma on Instagram: "Bookreview. A short book about long term thinking! �🏵️🏵️🏵️ As our focus becomes more and more fragile everyday, we need to pause and reflect. 🏵️ Book is a workbook to reclaim your attention. 🏵️ It describes role of dopamine seeking habits that we all have developed. 🏵️ Then in simple short chapters guides through various steps to 🏵️ Reduce overstimulation 🏵️ Regaining focus 🏵️ Starting to do deep work again. A good book to start your deep work journey. 🏵️ By au Deep Work, Personal Development Books, Short Books, Positive Habits, Personal Growth, We Need, Good Books, Books To Read, This Is Us

Deep Work

Amit Verma on Instagram: "Bookreview. A short book about long term thinking! 🏵️🏵️🏵️ As our focus becomes more and more fragile everyday, we need to pause and reflect. 🏵️ Book is a workbook to reclaim your attention. 🏵️ It describes role of dopamine seeking habits that we all have developed. 🏵️ Then in simple short chapters guides through various steps to 🏵️ Reduce overstimulation 🏵️ Regaining focus 🏵️ Starting to do deep work again. A good book to start your deep work journey. 🏵️…

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✨Emma🪽