Shape fitness

Discover Pinterest’s best ideas and inspiration for Shape fitness. Get inspired and try out new things.

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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Robyn Rees
Jill-McConkey-Model Fitness, Fitness Models, Gym Workouts, Bodybuilding, Gym, Body Fitness, Fitness Girls, Fitness Model, Fitness Body

You Can Check Out Jill McConkey's Full Interview With Us Here: Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T! What Is Your Workout Routine? Below is a sample of my training routine during my off season (during contest prep I would train twice a day, usually splitting my cardio and weights

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Concacola
Tired of traditional crunches? Check out these 5 effective exercises to sculpt your abs without a single crunch in sight. This core workout includes plank variations, oblique exercises, and bodyweight movements to help you build a strong and defined midsection. Say goodbye to boring fitness routines and hello to a new approach to abdominal exercises. Click the link for more details and start transforming your core today! Credit: tiktok@houseactive_

Pinterest video from HomeNutritionandFitness: Tired of traditional crunches? Check out these 5 effective exercises to sculpt your abs without a single crunch in sight. This core workout includes plank variations, oblique exercises, and bodyweight movements to help you build a strong and defined midsection. Say goodbye to boring fitness routines and hello to a new approach to abdominal exercises. Click the link for more details and start transforming your core today! Credit: tiktok@houseactive_

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Lille Kunz