Seated row

Pull excercise should always be included in any resistance training routine. Find the Best Pull Exercises for strength training, back and improving posture.

How to: Seated Cable Row Primary Muscles Used:Back, Biceps, Lats, Posterior Deltoid, Rhomboids, Traps Exercise Families:Horizontal Pull Equipment:Seated Row Trainer:Kayla Itsines Connect the close-grip attachment to the seated row. Place both hands on the close-grip attachment with a neutral grip (palms facing inwards). Sit on the bench and place your feet on the foot plates. Hold the attachment directly in front of your belly button with arms extended. Pull your shoulder blades down and…

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The lat pulldown and the seated row train the muscles of the back and the biceps in differing capacities, leading to differences in strength and muscle mass

Sculpt a strong and sexy back with this no-frills training program.

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