Safe space

Explore ways to create a safe space in your home and beyond. Discover ideas to promote relaxation, comfort, and well-being for yourself and your loved ones.
Why Setting Boundaries is an Essential Life Skill Sharon Martin, Relationship Boundaries, Personal Boundaries, Emotionally Drained, Set Boundaries, Vision Board Affirmations, Digital Detox, Healthy Boundaries, Setting Boundaries

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

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