Russian twist

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Woman doing Kettlebell Russian twist exercise. Flat vector illustration isolated on white background. workout character set Weight Lifting, How To Russian Twist, Russian Twist Exercise, Russian Twists, Flat Vector Illustration, Russian Twist, Flat Vector, Kettlebell, After School

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone. Russian Twist Exercise, Ankle Strengthening, Lower Chest Workout, Strengthen Core Muscles, Russian Twists, Stronger Core, Strength Workouts, Cross Training Workouts, Love Handle Workout

A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone.

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