Running Tips

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Running For Beginners, Runners Knee Pain, Proper Running Form, Runners Knee, Running Form, Shin Splints, After Running, Strengthening Exercises, Vicks Vaporub

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

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Molly Anne
Preparing For A 10k Run, Tips For Long Distance Running, Post Long Run Recovery, 10k Prep Running, How To Prepare For A 10k Run, What To Think About While Running, Half Marathon Training Tips, Treadmill Running For Beginners, Long Run Tips

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

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Zoe Merrick

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