Running plans

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

The Learn to Love to Run Program for beginners will help you safely and gradually get comfortable with a regular running routine over 12 weeks.

Attitude—and listening to your body—is everything.

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

How many times have you planned to start or restart a healthy running habit, but struggle get going or keep it up? #running #jogging #healthylifestyle #fitness #exercise #healthyhabits #thecuriousdig #runninghabit #womensfitness #runningoutdoors

10 weeks doesn't seem like enough time to train for a half marathon, but with this 10 week half marathon training plan you'll be more than ready!

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance.

This 18-week running plan is perfect for beginners. 👟

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.