Running form

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Two A Day Workouts, Workouts For Runners, Running Injury Prevention, Good Running Form, Running Drills, Warm Up Routine, Running Injuries, Running Form, Month Workout

Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you are activating muscles that haven't been primed for activity. Without properly warming up, you are way more susceptible to an injury. 10…

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