Rock climbing workout at home

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

The Climber workout uses climbing simulation training exercises to help build power and strength.

Can't get out on the wall or in the gym? Try these home workout exercises to keep you in rock climbing shape all year long.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Core strengthening exercises and mobility exercises for rock climbers.

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Rock Climbing Body Transformation - Learn how rock climbing transforms your body and decide if it deserves a place in your workout schedule. how rock climbing changes your body | rock climbing body transformation

For many, discovering rock climbing is a revelation. It was my case. But when one is a beginner, mistakes are made. And some are very frequent. So if you are starting climbing, read this article and apply the advice. Beginner's mistake #1: You climb with your arms bent