Resistance training

Maximize your workout routine with these effective resistance training exercises. Build strength, increase muscle mass, and achieve your fitness goals with these top ideas for resistance training.
Do you lift with a fast or slow tempo? Workout Tempo: The speed of a single rep during an exercise.Eccentric. This is the most important part of a rep and where the most muscle damage (good damage) takes place. It's the part where you are lowering the weight Build Muscle, Gym Workouts, High Intensity Interval Training, Eccentric Exercise Workout Plans, Physical Fitness, Gym Workout Tips, Fitness Training, Weight Training Workouts, Kettlebell Training

Do you lift with a fast or slow tempo? Workout Tempo: The speed of a single rep during an exercise.Eccentric. This is the most important part of a rep and where the most muscle damage (good damage) takes place. It's the part where you are lowering the weight

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Lionel Koech