Rep ranges

When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. If gaining strength is your target, then aim to keep the load of the movement high (at or above 90% of your 1RM), and the reps low (sets of 1-2 reps), with short rests […]

If you're getting into the gym or workout studio on the regular, at some point the question of "how many reps should I do?" or "which rep range is best for building muscle" has probably popped into your head. Maybe it was a fleeting thought, but you carried on in blissful ignorance, assuming the answer…

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A rep range, is basically a fixed range of repetitions that are performed when exercising or lifting weights. Different rep ranges are used to fit different training goals, so choose your top set rep ranges accordingly!

Is there a hypertrophy range of 6-15 reps per set that will net you more muscle growth? Let's look at this question both scientifically and practically.

Stop making reps and rest so complicated! Here’s how to program them properly Power: 1-3 Reps/2-3 Min Rest Strength: 4-8 Reps/1.5-2 Min Rest Muscle: 8-15 Reps/1-1.5 Min Rest Pump: 15-25 Reps/.5-1 Min Rest Endurance: 25+ Reps/Try Not To Cry Training a variety of rep ranges allows people to develop different physical characteristics simultaneously, leading to more gains across the lifespan. Especially for health and longevity. #strength #strengthtraining #weightlifting #lifting #fitness #fit

Are your rep range and loads serving your goals?🤯 Optimizing the training we absolve by finding the right rep ranges for us will not only allow you to make progress but also help you make the most out of your time spend in the gym! Based on our most recent knowledge, higher loads (lower reps) are EQUALLY as effective as lower loads (and higher reps) if we train to (or within 1-3RIR) failure! So choosing the range and load can be based on your preference. The research supports that we can…