Refined carbs

Low-carb diets have become the most popular trend recently, but these eating habits fail to recognize how important carbs are for energy and digestion.

Whole Carbs vs Refined Carbs

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance!

In this article, you will learn what inflammation is and how to use anti-inflammatory herbs instead of non-steroidal anti-inflammatory drugs.

You hear about them all of the time and you know they are bad for you, but what are refined carbs anyway?! Let's look at refined carbs, or refined carbohydrates, learn how to identify them and discover what to eat instead.

Registered dietitians The Nutrition Twins share the #1 worst protein for belly fat, along with healthier alternatives.

This is the ultimate homemade granola. It's easy to make and it's a delicious way to start your morning or to have as a snack. Make it clumpy or loose -- that's your preference but as a snack, we think it is best to leave clumpy. Makes a large batch so keep it in the freezer to have it on hand.

Filling carbs!! #diet #health #healthyfood

If you’re eating those corn flakes because you think they’re a healthy breakfast option, you may as well be eating chocolate cake.

Learn about high carb low fat foods. Find out the benefits and drawbacks of consuming this type of food. Discover if it is good for your body!