Recovery yoga sequence

Are your muscles sore and achy from a long run, maybe a HIIT workout, an intense day at the gym or sports event? Workouts and activities such as these, and many more, place heavy pressure and demands on our joints, muscles and connective tissue. Give your body the gift of an active recovery day. ZYN shares a short yoga sequence to enjoy on your active recovery days.

These yoga poses are perfect for beginners and experienced yogis alike. Yoga practice is a great way to stretch and help you muscles recover after working out. This yoga flow will help you feel relaxed and focuses while helping with active muscle recovery so your next workout will be even better.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Yoga for shoulder and arm release

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.