Quick weight lifting workout

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Woman in sports bra and tights standing with dumbbells on her shoulders.

All you need for this weight loss plan is one dumbbell and a dedication to get fit. Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day (no jumping!) @fitasamamabear

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Desi Sauceda

This 4 Day Workout Split mixes muscle-blasting workouts with optimized rest intervals to boost your muscle progression.Here’s what the workout looks like.

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Veronica Peredo