Quick warm up exercises

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5 minute cardio, can be used singularly as a warm up or as a circuit.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Prepare your back, chest, biceps, triceps, and shoulders for strength training with this 10-minute upper body warm up routine.

Whether you are a novice or an expert in exercising, it is essential to warm up and stretch before you exercise. Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout. To help understand the importance

Warm up before #workouts- Static stretching before a workout doesn’t do your body much good. A research found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you'll not only enhance your performance, but also help prevent injury. #Farakpadtahai…

A warm-up not only provides you with a safer workout but a more effective one as well. Warm-up exercises slowly accelerate your cardiovascular system by increasing the body’s blood flow to your muscles and raising your temperature. It’s also helpful to reduce soreness post-workout.