Push up program

Discover the best push up programs to help you build strength and stamina. Get ready to push yourself to new limits and achieve your fitness goals with these proven techniques.
wish list: USNA 100 Push-Ups Program Body Building Motivation, Fitness, Workout Challenge, Pull Up Challenge, Push Up Program, Weightlifting, Pull Up Workout, 50 Push Ups, Track

This is a simple push-up program that we have used with lots of Midshipmen, particularly over the last two summers. It is a simple program, but it is tough due to the volume. It works really well at increasing max pushups. Many have gotten to 100 push-ups with this simple program. Perform the workouts 3 days per week, or every other day.

Henry Chan