Proper running technique

Learn the proper running technique to prevent injuries and improve performance. Follow these tips for a more efficient and enjoyable running experience.
Marathon Training, Fitness, Running Tips, Running For Beginners, Bodybuilding, Proper Running Form, Nerve Pain, Knee Pain, Runners Knee Pain

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

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Molly Anne
If you’re looking to enhance your running form and technique, you’re in the right place! Improving your running form is essential for both beginner and experienced runners. I remember when I first started running, I didn’t even know there was a proper way to run. I just headed out on my run and hoped for the best! Proper Running Form, How To Run Faster, Running Techniques, How To Start Running, Beginners Guide To Running, Faster Runner, Running Form, Cardiovascular Exercise, Thigh Fat

If you’re looking to enhance your running form and technique, you’re in the right place! Improving your running form is essential for both beginner and experienced runners. I remember when I first started running, I didn’t even know there was a proper way to run. I just headed out on my run and hoped for the best!

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Carrie Anderson