Proper running form

Learn how to achieve proper running form with these expert tips. Enhance your running performance and prevent injuries by implementing these techniques into your training routine.
Fitness, Running Tips, Bodybuilding, Marathon Training, Running For Beginners, Proper Running Form, Nerve Pain, Knee Pain, Runners Knee Pain

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

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Molly Anne