Proper nutrition

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Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can enhance muscle-building efforts and support weight goals

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Precision Nutrition’s Guide to Portion Control Using Your Hand

The triangle of physical health: 1) Proper Nutrition, including protein, carbs and fats; water and supplements. 2) Regular exercise, including cardio. 3) Adequate sleep

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

Almost all your nutrients come from foods. Learn more about the six types of nutrients and why you need each.

A healthy diet is essential for good health and nutrition.

Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both mac­ronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices. Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole…

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

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Eat better NOT less

This nutrition education program engages children with activities and hands-on cooking demonstrations to help them get familiar with healthy vegetables.