Pregnancy fitness

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

love these!! She shares her favorite tips to have a fit pregnancy for all three trimesters, and she is on her 4th trimester! #fitpregnancy #fitbump #pregnant

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Follow these 9 tips proven to help you avoid excessive weight gain during pregnancy. During your pregnancy you will gain weight. The average woman should gain 25-35 pounds. But did you know most of that weight isn’t actual fat? Breakdown Of Pregnancy Weight Gain Baby: 7-8 pounds Placenta: 1-2 pounds Amniotic

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

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The pregnancy guidelines that you received must have told you what you must or must not do to keep any danger at bay. You know what you need to eat

Exactly how you can maintain a healthy weight during pregnancy, and even burn fat during pregnancy. It is very important to maintain your weight gain and focus on your health during pregnancy for the health of your growing baby. Learn everything you need to know to burn fat, and maintain your weight for a healthy mama

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.