Posterior chain

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Want to perform well? Move well.  Active Stretching helps athletes improve Mobility, become more efficient in Movement Patterns and helps develop complex movement skills!  Learn more about Active Stretching and other effective stretching techniques at: www.prehabexercises.com   #prehab #stretches  #effectivestretchingtechniques #keepgettingbetter #buildingathletes Active Stretches, Posterior Chain Exercises, Pnf Stretching, Posterior Chain, Dynamic Stretching, Mobility Exercises, Yoga Stretching, Stretching Exercises, Yoga Stretches

Want to perform well? Move well. Active Stretching helps athletes improve Mobility, become more efficient in Movement Patterns and helps develop complex movement skills! Learn more about Active Stretching and other effective stretching techniques at: www.prehabexercises.com #prehab #stretches #effectivestretchingtechniques #keepgettingbetter #buildingathletes

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Barbell Deadlift, Posterior Chain, Strengthen Your Back, Build Muscle Mass, Power Lifting, Gym Tips, Body Challenge, Core Stability, Boxing Gym

The barbell deadlift is a compound exercise used to develop overall strength and size in the posterior chain. It is a competition lift in the sport of power lifting, but is also considered a classic benchmark of overall strength. When performed with the hands outside the knees, it is often called a “conventional” deadlift. When the feet are wide and […]

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