Plant sterols

Learn how plant sterols can promote heart health and lower cholesterol levels. Incorporate these natural compounds into your diet with these top ideas and improve your overall well-being.
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Plants contain compounds that are chemically similar to cholesterol, called plant sterols, which are part of plant cell membranes. The most abundant plant sterol or phytosterol is beta-sitosterol. Plant sterols may look like cholesterol; however, they do not have negative effects on health. In fact, plant sterols have

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