Physical activity quotes

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

Never Too Early or Too Late

As you grow older, an active lifestyle becomes more important than ever to your health. A body in motion stays in motion. ⠀⠀ ⠀⠀ A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life.⠀⠀ ⠀⠀ But getting active is not just about adding years to your life, it’s about adding life to your years. You’ll not only look better when you exercise, you’ll feel sharper, more energetic, and experience a greater sense of well-being.⠀⠀…

Inspirational Fitness Motivation Quotes To Kick Your Workout Into Gear! Morning Workout motivation. #fitness #quotes #motivation #nevergiveup

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy From the Motivation app: http://itunes.apple.com/app/id876080126?at=11lv8V&ct=shmotivation

It doesn’t matter where you are in your fitness journey as long as you continue to put in effort. There’s no need to compare your success to someone else’s; focus on your personal strengths that make you unique. Stay on your path and remember what’s really important: being better than you used to be! #motivation #inspiration #fitspo

We all need physical activity

Reposting @axtschmiede: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato . . . #quotes #motivation #quote #inspiration #quoteoftheday #motivationalquotes #dailyquotes #inspirational #quotestoliveby #motivationapp #inspirationalquotes

Helping people bring out the best in themselves through a balanced and holistic approach to fitness