Period workout

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Health Tips, Immune System, Motivation, Yoga, Ideas, Health Care, Life Hacks, Nutrition, Period Cravings

We all know that periods aren't fun. These beacons of fertility don't just ruin our underwear, but they also have the ability to wreak havoc in our already messed-up lives. Days before Aunt Flo pays a visit, there’s a stream of emotions that our bodies go through. The infamous PMS (pre-menstrual syndrome)

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Nimeshaudagedara
Sasha Body on Instagram: "🔻PERIOD WORKOUT🔻 Okay when its that time of the month for me…I like to dress in baggie T’s & stay to myself at the gym! Thats why the Cable Pulley is my GO-TO‼️ I got everything I need in 1 area & i can avoid ALL human contact 😂🙌🏾 these workouts, except for the first one is more, so, isolation.-based I just wasn’t feeling it, but I still used discipline to come and make it to the gym! ~DISCIPLINE OVER DESIRE~" Upper Body, Fitness, Gym Workouts, Gym, Instagram, Workouts, Upper Body Workout, Fitness Body, Period Workout

Sasha Body on Instagram: "🔻PERIOD WORKOUT🔻 Okay when its that time of the month for me…I like to dress in baggie T’s & stay to myself at the gym! Thats why the Cable Pulley is my GO-TO‼️ I got everything I need in 1 area & i can avoid ALL human contact 😂🙌🏾 these workouts, except for the first one is more, so, isolation.-based I just wasn’t feeling it, but I still used discipline to come and make it to the gym! ~DISCIPLINE OVER DESIRE~"

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Toni Hughes