Peaceful sleep

Discover Pinterest’s best ideas and inspiration for Peaceful sleep. Get inspired and try out new things.
4k people searched this
·
Last updated 10h
Spend More Time in the Dark to Sleep Better Womens Health Magazine, Natural Beauty Care, Health Class, Health Guru, Leg Massage, Sleep Remedies, Natural Sleep Remedies, Fitness Trends, Health Trends

Recent research reveals that you have more than one biological clock in your body. As it turns out, virtually every organ in your body has its own clock or circadian rhythm, and in order to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun. When your sleep schedule is erratic, a cascade of effects can occur, raising your blood pressure, altering hunger hormones, and disrupting your blood sugar control, for…

6
Peaceful sleep and more

Explore related boards

Related interests