Oil pulling with coconut oil

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A step by step guide for how to start coconut oil pulling if you've never done it, and what our oil pulling routine looks like after two years of oil pulling

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Melanie Sandford on Instagram: "I promised everyone I would post the progression of the weeks when I first started oil pulling almost 2 years ago. The pulling oil that I use is by Guru Nanda. It’s the coconut mint one. If you don’t have that, you can always use coconut oil, sesame oil olive oil. I still pull a day for seven minutes a day during the day. Anywhere from 2 to 10 and then floss, brush and tongue scrape. If you’re looking for the oil, it’s in my Amazon Amazon storefront in my bio." How To Oil Pull Your Teeth, Coconut Oil Pulling Before And After, Guru Nanda Oil Pulling, Benefits Of Oil Pulling With Coconut Oil, How To Oil Pulling With Coconut Oil, Oil Pulling Before And After, How To Oil Pull, Coconut Pulling, Oil Pulling With Coconut Oil

Melanie Sandford on Instagram: "I promised everyone I would post the progression of the weeks when I first started oil pulling almost 2 years ago. The pulling oil that I use is by Guru Nanda. It’s the coconut mint one. If you don’t have that, you can always use coconut oil, sesame oil olive oil. I still pull a day for seven minutes a day during the day. Anywhere from 2 to 10 and then floss, brush and tongue scrape. If you’re looking for the oil, it’s in my Amazon Amazon storefront in my…

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Oil Pulling Oil pulling is an ancient Ayurvdeic natural remedy for improving health. When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth, they say any kind will do, coconut or castor oil are popular, and health benefits, white teeth and healthier gums. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a couple times, and clean as normal. #oilpulling #castoroil

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Everything you need to know about oil pulling: what it is and how to do it. Oil pulling is an ancient ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. The oils typically used are coconut, olive or sesame oil.

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