Non dairy protein sources

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

This list has all the best high protein plant based yogurts you can buy in stores right now. And there's easily an option for every taste...

Here are 11 high protein dairy free breakfast ideas for your kick of the day. Feel full all morning with these simple meal ideas.

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

Meatless protein foods (coming from dairy, plants, and eggs) contain a multitude of nutrients beyond protein. They are great for your body and your wallet!

Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

Experience the vibrant life of a dairy-free individual with our top picks for the best high protein sources for your non-dairy diet! 🥑🥦 Get inspired by our delicious non-dairy recipes and take your healthy lifestyle to the next level. Read more on the blog!

While most dairy products are rich in calcium, some people can be allergic to dairy or have a sensitivity to lactose - an enzyme generally found in abundance in most dairy products. Here are a number of different foods besides dairy products that are high in calcium.

Elevate your snacking experience with our hand-picked selection of high protein, dairy-free, gluten and nut-free snacks that are perfect for busy lifestyles and dietary needs.