Neck flexor exercises

Physical therapy exercises for neck pain can improve your range of motion and allow stiff muscles in the back and shoulders to relax.

Posturo-movement impairments are a primary source of neck pain. In this article we review functional testing and correction with deep neck flexor exercises.

Deep neck flexor muscles are not particularly obvious to the untrained eye, but they do play an important role in the health of your neck. They tend to be af...

💪 Transform your neckline with these 6 Saggy Neck exercises! 👏 Say goodbye to loose skin and hello to a firmer, youthful look. 🌟 From Neck Tilts to Lion’s Pose, these moves are perfect for toning and tightening! 🧘‍♀️✨ Stay consistent and feel the difference. 💖 #SaggyNeck #FacialExercise #TurkeyNeckExercises

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

That hump at the base of your neck isn't irreversible. Follow these steps to fix your dowager's hump at night and improve your posture!

Are you suffering from neck hump and poor posture? Don't worry, you can fix it with these simple exercises! By targeting the muscles in your neck and upper back, you can reduce the appearance of the hump and improve your overall posture. Start with chin tucks and shoulder blade squeezes, then move on to the doorway stretch and wall angels. With consistency and dedication, you can achieve a healthier, more confident you. Say goodbye to neck hump and hello to better posture!

Lavia Health on Instagram: "Do you have a Neck Hump? Leave a ❤️ if this helps! 3x Different Stretches For Neck Hump by @getadjustednow Follow @laviahealth for more posts like this! 💫 This is not medical advice. #neckhump #neckstretch #stretching #health #instareels"